Lao Pride Forum - Sa bai dee how is everybody doing? :)

Judy Garland's Ruby Slippers - The most beautiful pair of shoes in movie history.

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Sa bai dee how is everybody doing? :) (Read 23103 times)

Beef Cake God Member Offline I love Laos! Posts: 1211 Gender: Awards: 2	Re: Sa bai dee how is everybody doing? :) Reply #15 - 9^th Mar, 2013 at 4:38am I normally hit each muscle group twice per week.
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llX God Member Offline "Absolute power corrupt." Posts: 2685 Gender: Age: 36 Awards: 2	Re: Sa bai dee how is everybody doing? :) Reply #16 - 9^th Mar, 2013 at 10:55am Heard that work better. I'm starting to do that too and been doing a lot of reading. Got most of my information and woekout tips from here. http://www.muscleandstrength.com/ Beef Cake wrote on 9^th Mar, 2013 at 4:38am: I normally hit each muscle group twice per week.
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Beef Cake God Member Offline I love Laos! Posts: 1211 Gender: Awards: 2	Re: Sa bai dee how is everybody doing? :) Reply #17 - 9^th Mar, 2013 at 11:37am 'Pumping Iron' by the Governator.
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ba dac

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Re: Sa bai dee how is everybody doing? :)
Reply #18 - 9^th Mar, 2013 at 2:49pm

llX wrote on 9^th Mar, 2013 at 10:55am:

Heard that work better. I'm starting to do that too and been doing a lot of reading. Got most of my information and woekout tips from here.

http://www.muscleandstrength.com/

Hey that's a prtty good site..THanks

Beef Cake wrote on 9^th Mar, 2013 at 4:38am:

I normally hit each muscle group twice per week.

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llX

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Re: Sa bai dee how is everybody doing? :)
Reply #19 - 10^th Mar, 2013 at 3:52am

No problem. They also have good vdo showing the right workout form. And nutrition, protein tips.

ba dac wrote on 9^th Mar, 2013 at 2:49pm:

llX wrote on 9^th Mar, 2013 at 10:55am:

I normally hit each muscle group twice per week.

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Beef Cake God Member Offline I love Laos! Posts: 1211 Gender: Awards: 2	Re: Sa bai dee how is everybody doing? :) Reply #20 - 10^th Mar, 2013 at 11:36am Forms, diet, water and dedication are the keys to better results .
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llX God Member Offline "Absolute power corrupt." Posts: 2685 Gender: Age: 36 Awards: 2	Re: Sa bai dee how is everybody doing? :) Reply #21 - 10^th Mar, 2013 at 2:48pm Yes sir I drink about a gallon of water a day when working out. I stop drinking pop and cut down on alcohol. Beef Cake wrote on 10^th Mar, 2013 at 11:36am: Forms, diet, water and dedication are the keys to better results .
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