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Judy Garland's Ruby Slippers - The most beautiful pair of shoes in movie history.

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Sa bai dee how is everybody doing? :) (Read 23094 times)

llX God Member Offline "Absolute power corrupt." Posts: 2685 Gender: Age: 36 Awards: 2	Sa bai dee how is everybody doing? :) 5^th Mar, 2013 at 4:18pm Long time no see
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The most beautiful pair of shoes worn by the most beautiful actress in movie history.

Re: Sa bai dee how is everybody doing? :)
Reply #1 - 5^th Mar, 2013 at 4:52pm

Welcome back.

A few people have left, and I thought you have left us for good too.

WWW

JudyGarlandAsDorothy

MissJudyGarland

saolili

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Beef Cake God Member Offline I love Laos! Posts: 1211 Gender: Awards: 2	Re: Sa bai dee how is everybody doing? :) Reply #2 - 5^th Mar, 2013 at 10:04pm Yeah serious Mister where have been ?
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llX God Member Offline "Absolute power corrupt." Posts: 2685 Gender: Age: 36 Awards: 2	Re: Sa bai dee how is everybody doing? :) Reply #3 - 6^th Mar, 2013 at 12:17am I'm doing good. How about you? Been working, gym and snowboard Beef Cake wrote on 5^th Mar, 2013 at 10:04pm: Yeah serious Mister where have been ?
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llX God Member Offline "Absolute power corrupt." Posts: 2685 Gender: Age: 36 Awards: 2	Re: Sa bai dee how is everybody doing? :) Reply #4 - 6^th Mar, 2013 at 12:19am Time fly I must took like one year off. How's are you doing and Laos Admins? Admin Saovaluck wrote on 5^th Mar, 2013 at 4:52pm: Welcome back. A few people have left, and I thought you have left us for good too.
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Beef Cake God Member Offline I love Laos! Posts: 1211 Gender: Awards: 2	Re: Sa bai dee how is everybody doing? :) Reply #5 - 6^th Mar, 2013 at 9:06pm Been busy and had to leave the country for a while for work and not pleasure of course . Are you eating six eggs every morning now?
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llX

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Re: Sa bai dee how is everybody doing? :)
Reply #6 - 7^th Mar, 2013 at 2:37am

I'm surprise you're still here all this time. Yes I'm still hitting the gym. And trying to eat good protein food, egg, chicken, fish, beef and veggies.

Beef Cake wrote on 6^th Mar, 2013 at 9:06pm:

Been busy and had to leave the country for a while for work and not pleasure of course Grin

Grin

. Are you eating six eggs every morning now?

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llX God Member Offline "Absolute power corrupt." Posts: 2685 Gender: Age: 36 Awards: 2	Re: Sa bai dee how is everybody doing? :) Reply #7 - 7^th Mar, 2013 at 2:55am Nice. Travel for work to other country that's like free vacation. What country?
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Re: Sa bai dee how is everybody doing? :)
Reply #8 - 7^th Mar, 2013 at 9:47pm

As long as you get the results that you are aiming for then it's all good!

llX wrote on 7^th Mar, 2013 at 2:37am:

I'm surprise you're still here all this time. Yes I'm still hitting the gym. And trying to eat good protein food, egg, chicken, fish, beef and veggies.

Beef Cake wrote on 6^th Mar, 2013 at 9:06pm:

Been busy and had to leave the country for a while for work and not pleasure of course Grin

Grin

. Are you eating six eggs every morning now?

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llX God Member Offline "Absolute power corrupt." Posts: 2685 Gender: Age: 36 Awards: 2	Re: Sa bai dee how is everybody doing? :) Reply #9 - 8^th Mar, 2013 at 1:29am That's true, keep up the good work.
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Beef Cake God Member Offline I love Laos! Posts: 1211 Gender: Awards: 2	Re: Sa bai dee how is everybody doing? :) Reply #10 - 8^th Mar, 2013 at 1:58am So are you Lao 'Arnold Schwarzenneger' now ? Ok just being silly.
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llX God Member Offline "Absolute power corrupt." Posts: 2685 Gender: Age: 36 Awards: 2	Re: Sa bai dee how is everybody doing? :) Reply #11 - 8^th Mar, 2013 at 4:02pm I wish got long way to go. Hard to get 6 pack. I start at 170 lb now I weight 163 lb. add little bit of lean muscle. It's harder to gain the older you get. You still workout? Beef Cake wrote on 8^th Mar, 2013 at 1:58am: So are you Lao 'Arnold Schwarzenneger' now ? Ok just being silly.
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llX God Member Offline "Absolute power corrupt." Posts: 2685 Gender: Age: 36 Awards: 2	Re: Sa bai dee how is everybody doing? :) Reply #12 - 8^th Mar, 2013 at 4:03pm Hit the gym about 3-4 time a week.
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Beef Cake God Member Offline I love Laos! Posts: 1211 Gender: Awards: 2	Re: Sa bai dee how is everybody doing? :) Reply #13 - 8^th Mar, 2013 at 9:01pm Yes sir - Monday,Wednesday and Friday...and I have discovered my specialized routines to target all muscle fibers now only on theses three days.
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llX

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Re: Sa bai dee how is everybody doing? :)
Reply #14 - 9^th Mar, 2013 at 2:40am

I'm starting to eat healthy, hight protein food. Agreed got to work everybody part don't want chicken legs.

Monday - Chest/triceps
Tuesday - Legs/calves
Wednesday - Rest
Thursday - Shoulder/traps
Friday - Back/Biceps

Beef Cake wrote on 8^th Mar, 2013 at 9:01pm:

Yes sir - Monday,Wednesday and Friday...and I have discovered my specialized routines to target all muscle fibers now only on theses three days.

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